The Calming Glitter Jar is a great idea for calming you down when you feel stressed or anxious. It is helpful for grown ups too so maybe you could all make one.

• Small jar (make sure it will hold liquid tightly)
• Clear glue
• Glitter (any colours you like)
• A few drops of food colouring
• Hot water
• Whisk or a stick

1. Pour the glue and hot water (tap water is okay) into the jar and mix with a whisk. The glue gives the liquid a different thickness and makes impressive swirls of glitter.

2. Add some glitter. You can start with 1-2 tablespoons of glitter and always add more if needed - sequins can also be added. 

3. Add a drop or two of food colouring to give it more excitement.

4. When everything is blended, put the lid on and give it a good shake so the glitter is dispersed throughout.

5. Then let it cool without the lid.

6. You can secure the lid with super glue.

Use it when you feel anxious or worried. Shake it up and then leave it on a surface and just watch the glitter swirling around until it settles. Do some deep breathing whilst watching the glitter and you should start to feel much calmer. 

Enjoy